4 Benefits of Drinking Guava Juice

TEMPO.CO, Jakarta - The tropical fruit of guava is known for its sweet taste and slightly savory texture. Guava can be eaten once it ripens or you can drink the juice.

Drinking guava juice has a positive impact on health. According to the information from itcstore.in, guava juice is one of the sources rich in vitamin C, almost twice as much as oranges. It also has antimicrobial and anti-inflammatory content. Therefore, guava juice has many benefits for the body, which include:

1. Reduce blood sugar levels

According to Healthline, guava can improve blood sugar control and slow down the process of gastric emptying. It also helps intestinal absorption of glucose so that blood sugar levels are controlled and minimize drastic increases in blood sugar.

2. Healthy digestive system

Guava is a source of fiber that can help digestion and relieve issues and diseases caused by digestive problems. Guava juice is naturally beneficial for the digestive system.

3. Maintain immunity

Guava is a good source of natural fiber for the body. According to a 2011 study from the National Library of Medicine (NLM), half a million people from age 50 to 71 showed that dietary fiber lowered the risk of death from cardiovascular, infectious, and respiratory diseases by 24 percent.

In addition, according to the information from shape.com, the antibacterial content in guava reduces the growth of bacteria and is often used to treat coughs and swollen gums, plus it acts as an antiviral agent to prevent infection. The content of vitamin C in guava has been shown to increase the absorption of iron.

4. Source of energy

Guava is considered a low-calorie fruit, thus, consuming guava juice is an ideal way to replenish energy, as stated on itcstore.in. It can be included in breakfast, lunch, or even as an evening snack.

Naomy Ayu Nugraheni | Translator: Imaji Lasahido

Click here to get the latest news updates from Tempo in Google News