Ramadan; Rev up Your Suhoor With These 10 Nutritious Foods

TEMPO.CO, Jakarta - Although it is not mandatory, partaking in suhoor or a pre-dawn meal is highly recommended to endure a day of fasting during the holy month of Ramadan. For suhoor, it is essential to consume foods that provide sustenance, maintain blood sugar levels, and offer the nutrients the body requires.

Here are ten super nutritious and delectable foods that are best consumed before fasting.

1. Eggs

Eggs are an easily digestible source of protein and nutrients such as vitamin B12 and selenium. Protein aids in feeling full longer after a meal and keeps one energized.

2. Oatmeal

Oatmeal is an excellent source of complex carbohydrates that help increase energy and keep one satiated while fasting. Oatmeal also contains soluble fiber to help maintain blood sugar levels. As reported by NDTV, it is recommended to eat oatmeal with fresh fruit or nuts for added flavors and nutrition.

3. Banana

Bananas contain potassium, fiber, and vitamin B6. The potassium in bananas helps maintain fluid balance in the body, while the fiber aids in digestion. Bananas also contain natural sugars that provide gradual energy during fasting.

4. Yogurt

Yogurt is a rich source of protein and good bacteria for digestion. Consuming yogurt at dawn helps maintain the balance of bacteria in the digestive system and increases nutrient absorption. Choose low-fat yogurt with no added sugar for maximum benefit.

5. Papaya

Papaya contains fiber and vitamin C. Eating papaya at dawn helps facilitate digestion and improves the immune system. The high water content in papaya also helps keep the body hydrated.

6. Nuts

Nuts such as almonds, walnuts, and cashews are high in healthy fats, fiber, and protein to help provide gradual energy and keep one satiated while fasting.

7. Vegetables

Vegetables such as spinach, kale, and broccoli contain many important nutrients such as iron, calcium, and antioxidants. Eating green vegetables at dawn helps meet the body's nutritional needs and maintains healthy bones and the immune system.

8. Lean Meat

Lean meat, chicken or beef, is an important high-protein source for building and repairing muscle tissue. The protein in meat also helps you feel fuller for longer and provides energy during fasting.

9. Whole Wheat Bread

According to the Masnad Health Clinic website, processed wheat helps one stay energized for longer because its carbohydrates are broken down more slowly into glucose in the blood.

10. Dates

Usually consumed to break the fast, dates are also suitable for suhoor. It contains carbohydrates to provide instant energy, fiber, and natural sugars to help maintain blood sugar levels. Dates also contain various types of nutrients such as potassium, magnesium, and vitamin B6.

PUTRI SAFIRA PITALOKA

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