TEMPO.CO, Jakarta - After a long fun-filled holiday, it is sometimes difficult to go back to the same daily routine and work. Here are several tips to help you get back on your feet after a week-long break:

Maintain a routine

As quoted from the Health News article, try sticking to your usual sleep and exercise schedule as much as possible. This can help build a sense of stability and normalcy during times when one might feel confused. This can also boost energy levels and mood.

Stay active

Do physical activity, whether a workout at the gym, a walk in the park, or a fun recreational activity.

Connect with friends and family

Bonding with friends and family by simply meeting them in person or having a phone or video call can provide comfort and support, and help lift your mood. Participating in social activities and hobbies with them can also provide a sense of purpose and help break the monotony of day-to-day life.

Take care of yourself

Taking time to relax and do things that make you happy can help you feel better, such as reading a book, taking a bubble bath, or engaging in a favorite hobby. Practicing mindfulness and meditation can also help reduce stress and anxiety, and increase feelings of calm and inner peace.

Cut down on unhealthy foods

Consuming too much alcohol and fast food can lead to feelings of tiredness, guilt, and poor health. Instead, focus on eating a healthy, balanced diet and staying hydrated.

Be kind to yourself

It's normal to feel sad after the holidays, but it is important to remember to be kind and compassionate to yourself during this time. Don't beat yourself up for feeling post-vacation blues.

YOLANDA AGNE

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