3 Rules in Drinking Coffee for Women
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Editor
Kamis, 1 Januari 1970 07:00 WIB
TEMPO.CO, Jakarta - Apparently, there are rules of drinking coffee, especially for women. A study shows many health benefits of caffeine in coffee, but others claim the contrary.
Thus, to prevent the negative effect of consuming coffee, here are three rules of drinking coffee that women must know.
1. Drink coffee in the morning
Morning coffee is recommended for women because it helps to stimulate muscle contraction in the intestines that improve your digestive system. Before sipping your coffee, make sure to have breakfast to maintain the gut health.
2. Avoid Coffee while on period
Drinking coffee when you are having menstruation will negatively affect the stomach. Caffeine can elevate cramps and increases the urine production leading to dehydration. Moreover, coffee can bring you a headache. Instead of coffee, you should drink more water during your period.
3. Consume coffee in less than 200 milligrams
Women are recommended to limit coffee intake for 200 milligrams each day. A study reveals that women who are exposed to caffeine for more than 200 milligrams a day have a higher risk of miscarriage than others who have less of that.
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