7 Hot Teas to Enjoy on Rainy Days

TEMPO.CO, Jakarta - Rainy days are a perfect time to indulge in a warm cup of tea, especially when paired with some delicious cake. According to nutrition expert Danielle Crumble Smith, drinking tea has numerous health benefits beyond just making you feel good. This is because tea's high polyphenol content makes it a great source of antioxidants. 

Studies indicate that antioxidants can prevent cardiovascular disease and diabetes and even slow down the aging process.

While most teas contain caffeine, they are much lower than in coffee so it is considered safe for those with caffeine sensitivity. If you are looking for recommendations, here are seven teas to sip on rainy days.

1. Green tea

Crumble Smith opines that green tea is the healthiest kind of tea for its abundant nutritional advantages. It has more antioxidants than black tea as it contains more polyphenols. Catechin and epigallocatechin gallate, which are abundant in green tea, have anti-inflammatory, metabolic, and cardiovascular health-promoting properties. According to a study published in BioMed Study International, green tea is also beneficial for nerve function and mouth health.

2. Black tea

Popular varieties of black tea such as Earl Gray and English Breakfast are associated with a lower risk of cardiovascular disease. Studies find that black tea has active polyphenols like teaflavin, which is beneficial for gut health, much as green and oolong tea.

3. Dandelions

According to several studies, the anti-inflammatory properties of Terracastrol found in dandelion plants may offer protection against rheumatoid arthritis. Although more study is required, dandelion leaves have traditionally been used to treat gallbladder and liver issues. In addition to being high in iron, potassium, and zinc, dandelion tea has ample amounts of vitamins A, B, C, and D.

4. Ginger tea

Ginger tea is an excellent choice for staving off nausea and vomiting, especially during pregnancy and chemotherapy. Ginger's anti-inflammatory and antioxidant compounds, gingerol and shogaol, can help support metabolic health by preserving blood sugar balance.

5. Peppermint

Similar to ginger tea, peppermint tea is effective in relieving pain in the stomach. A 2021 study published in Complementary Therapies in Medicine reveals that peppermint oil helps cancer patients receiving chemotherapy have fewer and less severe nausea attacks.

6. Turmeric tea

Turmeric has a substance called curcumin, which is a polyphenol with antioxidant properties. Curcumin helps reduce excessive cholesterol, rheumatoid arthritis, metabolic syndrome, inflammation, and anxiety.

7. Chamomile tea

Chamomile tea can help improve sleep quality due to its sedative and relaxing effects, as reported by USA Today. It can also help ease stomachaches.

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