Best Time to Eat Watermelon

TEMPO.CO, Jakarta - Watermelon is a delicious and refreshing fruit that is perfect for quenching thirst on a hot day, due to its abundant water content and sweet taste. While it is a good source of vitamins and minerals, eating watermelon on an empty stomach may not be the best idea.

According to the Hindustan Times, watermelon can help maintain electrolyte balance and keep you hydrated, but eating the red or yellow pulp fruit in the morning on an empty stomach is not ideal for everyone, especially those with insulin resistance. This is because the body may not be able to tolerate the fructose in watermelon, leading to increased fat production and storage, which can cause obesity. 

In addition, according to the Indian Express, excessive fructose can cause bloating, excessive gas production, and diarrhea in some people.

Since electrolytes in the body are already balanced and in good condition in the morning, it is better to consume watermelon later in the day when you are more active. The best time to eat watermelon is between noon and late afternoon after you have had plenty of activities during the day.

While it is true that your body can tolerate fruit in the morning, it is still recommended to avoid eating watermelon on an empty stomach to maintain proper sugar levels. Thus, next time you are craving watermelon, wait until later in the day to enjoy this delicious fruit without any digestive issues.

MELINDA KUSUMA NINGRUM

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