Here are 6 Tips on Applying Sunscreen Effectively

TEMPO.CO, Jakarta - Sunscreen is an effective tool to protect the skin from early aging and skin cancer. According to a 2011 study published in the Journal of Clinical Oncology, slathering your skin with sunscreen will reduce the risk of melanomas. 

However, sunscreen is rendered useless if you don't apply them in the correct ways. Below are six tips for you to use sunscreen effectively:

1. Re-apply every 2 hours

Citing consumerreports.org, unlike other products that promise 24-hour protection, sunscreen has a much shorter protection time. Sunscreen will lose its effectiveness after some time.  American Academy of Dermatology (AAD) recommends reapplying sunscreen every 2 hours or after swimming or sweating.

2. High SPF does not guarantee longer protection

According to Leffell, sunscreen with a bigger SPF does not necessarily mean it will provide longer protection. All kinds of sunscreen with varying degrees of SPF will still lose its effectiveness with time.

3. Lather sunscreen on all areas of exposed skin

According to aad.org, sunscreen must be applied to all skin areas exposed to the sun, including the neck, ear, and your insteps. For people with thin hair, wear a wide hat. To protect your lips from UV lights, apply lip balms with a minimum of 30 SPF.

4. Use sunscreen even when cloudy

Some people are reluctant to apply sunscreen when the weather is cloudy. However, even with no sunlight, 80 percent of the UV light is still able to reach the skin. Thus, applying sunscreen is necessary even when it's not sunny.

5. Use extra protection

Even with sunscreen your skin is not fully protected from UV lights. Wear a piece of clothing that will help you avoid being directly under the sun, such as hats.

6. Use sunscreen indoor

Referring to realsimple, according to Craig Kraffert MD, a certified skin doctor from California, applying sunscreen indoors is also necessary. It is recommended to use sunscreen with 30 SPF as a minimal dosage to protect yourself from UV lights.

RACHEL FARAHDIBA REGAR

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