TEMPO.CO, Jakarta - Many people love spicy foods because it tastes delicious and addictive. However, they sometimes do not notice how much the level of spiciness that can be tolerated by the body.

Eating too many spicy foods can give negative impacts on your health. Here are four of them:

1. Acute Maag

A disease that is also called gastritis might be experienced by some people when they eat spicy foods too often. It often appears with symptoms such as nausea, vomiting, flatulence, and diarrhea.

2. Insomnia

Besides a digestion problem, consuming too many spicy foods will also cause insomnia. Therefore, avoid eating spicy foods before bed.

3. Headache

You can feel a headache when eating spicy foods, especially when the stomach is empty. A headache also sometimes appears along with gastritis disease.

4. Acid Reflux

This disease may often be ignored by many people. An acid reflux (GERD) is a disease that attacks the esophagus due to eating too many spicy foods. Food in the stomach flows back into the esophagus causing pain and inflammation.

TABLOID BINTANG