Doing an exercise regularly can help maintain mental health. Femisa.org
TEMPO.CO, Jakarta - Mental health problems can affect not only your daily lives but also physical health. Here are 4 great ways to boost your mental health as posted by Boldsky.
1. Meditation
Meditation can improve your mental health. Try to meditate for 10 minutes in the morning or before bed to boost your mental health and memory. It will be better to meditate on a daily basis.
2. Exercise
Exercising every day even for only 30 minutes may help you improve your mental health and memory. Walking, jogging and cycling can be part of your daily lives in order to keep your mind fresh, reduce stress levels and boost your mental health.
3. Dark Chocolate
Dark chocolate is high in flavonoids, caffeine, and theobromine that help enhance awareness and mental health. But it does not necessarily mean that you may constantly consume dark chocolate. A piece of dark chocolate every day can help boost your memory and mental health.
4. A good night’s rest
While you need food to sustain life, a good night’s rest is also important for your mental health. Having trouble getting to sleep can affect your thinking ability, memory, and mental health. Adults need at least seven hours of sleep a day.
