TEMPO.CO, Jakarta - Everyone must have gone through days where anger, anguish, failures, and other negative thoughts seeped into your daily routine that affected your mood. These moments can ruin your daily activities.

However, you can always get around those feelings. Here are several tips for you to stay vibrant and enthusiastic every day:

1. Distance yourself from your mobile phone

Start your morning by avoiding the urge to regularly check your mobile phone or to surf the internet. You could replace it by having a conversation with your family during breakfast. Other routines such as cooking can help boost your mood.

2. Enjoying a morning breath of fresh air

Breathing-in the fresh air in the morning can help relax your body and refresh your mind. This activity is highly recommended and is particularly good for your body.

3. Stop procrastinating

Procrastinating is basically being lazy. According to a research, people who tend to complete one task at a time are prevented from high blood pressure and stress compared to people that multi-task. So, focus on the task that you want to complete.

4. Tune-in to music

Listening to music engages brain activity and can improve your mood. It is also a potent way to help improve your self-confidence.

5. Get enough sleep

Clocking-in enough sleep hours is one of the factors that can affect your physical and mental health. A 20-minute nap during the day can refresh your mind during a busy day.

6. Be patient, sincere, and don't forget to pray

These three acts help guide you toward happiness.

7. Follow your heart

Figuratively speaking, your heart does not lie about your true feelings toward something. It can also be considered similar to a human instinct which can help boost your mood.

8. Spread your smile every day

Smiling can be the best medicine for your heart and soul. Smiling in a public area is contagious and can help cheer up anyone around you which can also help boost your mood.

TABLOID BINTANG