TEMPO.CO, Jakarta - They say health is wealth. Without health, we will not be able to enjoy anything in the world. A good way to stay healthy is to drink water.

Experts say that humans need at least seven to eight glass of water a day. Many prefer to drink cold and non-cold water.

However, research finds that warm and hot water also provides health benefits. Below are five benefits of drinking warm and hot water in the morning as reported by Boldsky.com.

1. Weight loss

Drinking hot water in the morning is a good solution to lose weight. If you want to reduce your weight by a couple of kilograms, try drinking hot water every morning to help metabolism and break down adipose tissue. The effects will be better if you add lime and honey.

2. Improve digestive health

Drinking warm water on a regular basis in the morning will help you improve digestive health.

3. Increase blood flow

It is a known fact that taking a bath can help increase blood flow. Drinking hot or warm water in the warning has the same effect on your body. A healthy blood flow may help reduce cardiovascular risks.

4. Body detox

A major benefit of drinking warm water in the morning is body detox. Those suffering from digestive problems and wanting to eliminate toxins should start drinking warm water in the morning. It will raise body temperature and stimulate increased sweating. The process can help remove dirt and toxins from your body.

5. Slow down aging

By drinking hot water on a daily basis, we can slow down aging and have healthy, younger-looking skin.

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