TEMPO.CO, Jakarta - The development of technology is becoming an increasingly bad impact on children.
Children are becoming increasingly lazy and are lacking physical activity or playing in the open air due to the fun one can receive with digital games devices. These technology-based games are not good for physical and eye health, and keeps children away from social life.
Do not underestimate the necessity of social interaction for children. By playing with others, they will develop useful life skills and prepare their brains for the challenges of adulthood. Here are the five scientific benefits of playing, from Live Science.
1. A Better Attitude
According to a study in the Pediatrics Journal in 2009, the performance of children in school improves if they have chances to play outdoors.
2. Mental Teachings
Playing with others teaches children to "play" well. Social interaction teaches children to control their emotions, a teaching that is useful for life. Playing football, basketball, or other team games will also teach the necessity of teamwork to children.
3. Good for Physical Health
Climbing trees, cycling, and even playing chasing games will keep children moving much more than just watching television or playing computer games. The American Heart Association recommends children over 2 years of age to perform physical activity for at least 1 hour each day. It is evident that children who are active during their childhood are also active in their adulthood. Physical activity also lowers the risk of heart disease and other unhealthy lifestyles.
4. Improves the Brain
A study published in the Journal of School Health in 2009 mentions that children who are physically active are able to easily complete exam questions and also gain more academic achievements.
5. Fun
Playing with others is part of a child’s natural life. Playing outdoors makes children feel happy and content.
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