TEMPO.CO, Jakarta - Many people, especially women, rely on various products and treatments in the beauty clinic to have healthy and fair skin. While in fact, skin treatment starts from within the body, which influenced by your daily intake.

Other than applying skin products, you should discipline yourself to drink warm water daily as it has many advantages for your skin.

Tempo outlined four benefits of drinking warm water in the following:

1. Prevent acne

Drinking warm water on a daily basis can increase your body temperature and release toxins from the body and so it prevents the growth of acne.

2. Moist your skin

Daily intake of warm water moisturizes your skin and improves the circulation of your organs. The cells are deconstructed, and your skin will gain nutrition from the liquid.

3. Help your skin look fresh

Your skin will look fresher should you daily drink warm water because it helps to cleanse your body and recover damaged cells caused by free radicals.

4. Protect skin from infection

Your skin and even intestines benefit from warm water as its function as a cleanser. The stool will come out through sweat or urine. If your organs clean, your skin is protected from infection.

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