TEMPO.CO, Jakarta - Listening to music while on the go is fun and entertaining. It also could eliminate drowsiness and enliven dull atmosphere. In addition, there is also a health benefit to it.

Quoted from Boldsky, here are the health benefits of listening to music while on the go:

1. If you suffer from motion sickness, music helps to distract your mind. A study claims that music is one of the best non-medical action but the best therapy to prevent the motion sickness effect. Music also effectively prevents nausea.

2. While on the go, the mood may not always be happy. The condition of the crowd around you can make you upset. But music can affect the mind and seem to take you to another world for a while.

3. If you are on the way home after work, usually feels a burden because of thinking about office problems, targets, conflict with colleagues, and so on. Music can help to eliminate the burden and relax. The problem should dissolves for a while.

4. Music can affect hormones. Cortisol is a hormone which secreted by stress. Music can affect the stress hormones and lower the stress level.

5. Another benefit of listening to music while on the go is to minimize the problem of sleeping disorders, especially if you suffer from insomnia. Listening to relaxing music at night can help you fall asleep faster.

6. While on the go, the brain tends to be more relaxed. That condition can cause the mind to be empty. But music can prevent it.

7. Rhythmic relaxed music can release good chemicals, such as dopamine and serotonin. When you arrive at your destination, you tend to feel good because of the soothing effect of listening to music.

ANISA LUCIANA