5 Health Benefits of Drinking Ginger Water in the Morning

TEMPO.CO, Jakarta - There are many benefits of drinking ginger water in the morning that might surprise anyone.

Ginger is a root plant that can be found in kitchens all over the world and has many health benefits. It has also long been known for its ability to aid digestion. So, drinking ginger water on an empty stomach can help improve your digestive system throughout the day.

Ginger water may be a natural remedy that is easy to make and that many people may be looking for, whether to lose weight, increase immunity, or improve digestion.

So, here are 5 main benefits of consuming this powerful drink in the morning:

1. Helps improve the digestive system

Ginger has long been known for its ability to aid digestion. Drinking ginger water on an empty stomach helps improve the digestive system throughout the day.

A study published in the Journal of Gastroenterology and Hepatology highlighted that ginger significantly increases gastric emptying, meaning it helps food move from the stomach to the small intestine more quickly. This can prevent discomfort and bloating, so that the digestive process becomes smoother and more efficient.

Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory properties that can soothe the digestive tract and reduce symptoms of indigestion and nausea. By improving digestive health, ginger water helps ensure you absorb nutrients from food more effectively.

2. Natural aid for weight loss

If anyone wants to lose weight, ginger water might be their best friend. Research published in the European Journal of Nutrition shows that ginger can increase metabolism by increasing thermogenesis, which is the body's process of burning calories to produce heat. Drinking ginger water on an empty stomach can help increase your metabolism, thereby aiding weight loss efforts.

Ginger also helps curb appetite so you can prevent overeating throughout the day.

A study in the Journal of Metabolism found that consuming ginger can reduce hunger, making it easier to stick to a healthy diet. The dual action of increasing metabolism and curbing appetite can be very effective in supporting weight loss.

3. Has a positive effect on the immune system

Starting the day with ginger water can significantly improve the immune system. Ginger is rich in antioxidants which help neutralize dangerous free radicals in the body.

According to a study published in the International Journal of Preventive Medicine, these antioxidants play an important role in strengthening the immune system and protecting against chronic diseases.

Ginger has anti-inflammatory properties that can help lower the risk of infection and support overall immune health. Drinking ginger water on an empty stomach helps maximize absorption of these beneficial compounds, giving the immune system the best start to each day.

4. Helps reduce inflammation and pain

Chronic inflammation is a common underlying factor in many diseases, including arthritis and cardiovascular disease. Active compounds in ginger, such as gingerol and shogaol, have strong anti-inflammatory effects.

A study published in The Journal of Pain reports that ginger can significantly reduce muscle aches and pains, making it an excellent natural remedy for inflammatory conditions.

5. Significantly improves skin health

Skin is a reflection of overall health, and ginger water can make skin glow. The antioxidants in ginger help fight free radicals that cause aging and skin damage.

According to research in the Journal of Dermatological Science, these antioxidants can protect the skin from damage caused by UV rays and increase skin elasticity. Ginger's anti-inflammatory properties can help reduce acne and other skin irritations.

How to make ginger water

Making ginger water is simple. Here's a quick recipe:

1. Peel and grate a small piece of fresh ginger.

2. Boil water and add grated ginger.

3. Let it soak for 10-15 minutes.

4. Strain the water and let it cool slightly before drinking.

To add flavor and benefits, add lemon juice or a teaspoon of honey.

How to make ginger tea

Making ginger tea is simple and rewarding. Start by peeling and thinly slicing fresh ginger. Boil two glasses of water and add sliced ginger, let it simmer for about 10 minutes to extract the flavor and beneficial compounds.

For a stronger drink, you can boil it longer or add more ginger. Once the tea has reached your desired strength, strain it into a cup. Add honey, lemon, or a pinch of turmeric to enhance the taste and health benefits.

Enjoy soothing ginger tea, hot or cold, perfect for warming up on a cold day or refreshing during hot summer months.

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