6 Simple Exercises That are Easy and Fun
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14 December 2022 13:00 WIB
TEMPO.CO, Jakarta - Keeping the body fit and healthy can be simply performed through daily physical exercise. Some of the simplest exercise methods can be done without the need to visit the gym or fitness centre.
Here is the list of the simple exercises:
1. Going up and down the stairs
According to the info from the Times of India, going up and down stairs is a great way to improve the strength of the leg and heart health. It's one of the best ways to help maintain a healthy weight. This simple exercise is also useful for building and toning the muscles of the lower body while maintaining healthy bones and joints.
2. Jump rope
Jumping rope can improves heart health and burn calories. It could also help improve the body's coordination ability as well as build and maintain the density of the bone. Jumping rope can also strengthen the core and leg muscles. Quoting from Men's Health, jumping rope is the most efficient cardio exercise. 10 minutes of jumping rope activity is the same as 30 minutes of jogging.
3. Hiking
Hiking can be included in exercises that are beneficial for the heart and blood vessels. This activity is also good for controlling stress. Hiking is a fun hobby activity to burn calories, strengthen core muscles and shape slim legs.
4. Legs-up-the-wall pose
These yoga poses include stretches that help calm the mind and relieve lower back pain or discomfort. This pose is easy to do by lifting the feet against the wall until they are perpendicular.
5. Dancing
Dancing is a fun and active way to do with friends and family. It can help weight loss and also improve heart health. Dancing is a great way to minimize stress and reduce the risk of depression. It also improves body balance and coordination.
6. Lunges
Lunges are useful for increasing muscle mass and building strength. It could support the core and leg muscles. This exercise is also useful for reducing fat and improving posture and range of motion.
MOH. HATTA MUARABAGJA | IMAJI LASAHIDO (INTERN)
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