5 Fruit Juices to Maintain Your Kidney's Health

TEMPO.CO, Jakarta - Kidney health is critical to your body since the kidney has an integral role in the metabolism. The simple yet effective steps to maintain kidney health is to implement a healthy eating habits and lifestyle. For example, eating high-nutrient food, drinking enough water in a day, avoiding smoking, and exercising regularly.

Citing Effective Juice to Combat Kidney Diseases, there are several fruit juices to maintain kidney health, such as:

1. Grape - Mangosteen juice

To make this grape-mangosteen juice, prepare 5 grapes, one mangosteen, and 200 milliliters of water. Add in a tablespoon of honey. This concoction is able to reduce the acid in your kidney and be a natural diuretic.

2. Key lime - Honey juice

Prepare a medium-sized key lime, 2 tablespoons of honey, and 200 milliliters of water. This concoction will help maintain kidney health by preventing the formation of kidney stone

3. Watermelon - Honey juice

Prepare a quarter of a watermelon, 2 tablespoons of honey, and 100 milliliters of water. Blend them together and drink the juice. This juice is believed to be a natural diuretic.

4. Pomegranate - Papaya juice

To make this concoction, prepare one pomegranate, 100 grams of diced papaya, and 200 milliliters of water and blend it all together. This juice could reduce irritation in your kidney and strengthen the kidney.

5. Carrot juice

You only need one carrot and some shaved ice to make this juice. Carrot juice is a natural diuretic and is able to prevent kidney stone accumulation. 

MELINDA KUSUMA NINGRUM

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