5 Benefits of Coconut Water, Preventing Kidney Stones

TEMPO.CO, Jakarta - Coconut water is a widely recognized beverage in Southeast Asian countries such as Thailand, Indonesia, and Malaysia due to its many benefits. In addition to its nutritional value, coconut water tastes refreshing, especially in hot weather. This contributes to its popularity among many people of all backgrounds. 

This article discusses the benefits of coconut water as reported by various sources. 

5 Benefits of Coconut Water

1. Nutrient Sources 

A major benefit of coconut water is that it provides nutrients to the human body, as the coconut is considered a fruit. According to Healthline, coconut water contains an average of 94% water with very little fat. The same site states that one cup of 240 ml of coconut water contains 60 calories, 15 grams of carbohydrates as well as 8 grams of sugar. 

While they may look similar, coconut water is different from coconut milk for several reasons. One of the most noticeable differences is their appearance, with coconut water looking clearer than coconut milk. 

Coconut water is a clear liquid that comes from young coconuts about 6 to 7 months old. Coconut milk, on the other hand, is made from grated coconut flesh and water. 

2. Provides Hydration

Another benefit of coconut water is that it provides hydration to the body, as it is about 94% water. According to the National Library of Medicine, coconut water is a source of minerals such as magnesium, sodium, potassium, and calcium. As a result, coconut water is a preferred beverage after long periods of exercise.

Coconut water can also be an aid for people who are losing fluids due to vomiting or diarrhea. However, it's not advisable to completely switch from mineral water to coconut water. Instead, people can incorporate coconut water into their diet as a complementary base for smoothies. 

3. May Contain Antioxidants

Numerous animal studies suggest that coconut water may contain antioxidant compounds. Research on animals, particularly rats, has suggested that the antioxidants in coconut water may help repair liver damage. However, it is important to note that there is no research on humans and the antioxidant benefits of coconut water.

4. Lower Blood Sugar Levels

There have been several animal studies suggesting that coconut water may help manage blood sugar levels due to its source of magnesium. While these studies show promising results in animals, more research is needed to determine if the benefits of coconut water extend to humans. 

5. Prevent Kidney Stones

According to Healthline, a 2018 study involving eight people suggested that coconut water increased the urination of chloride, potassium, and citrate. Although the study involved a smaller number of participants, the findings suggest that coconut water could help flush the system, potentially reducing the risk of kidney stone formation.

Healthline | Vogue

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