4 Unexpected Times You Should Avoid Drinking Tea

TEMPO.CO, Jakarta - Tea, a beloved beverage worldwide, offers numerous health benefits. However, like many things, moderation is key. Certain times of the day or specific circumstances may render tea less beneficial or even potentially harmful to your well-being. 

Here is a breakdown of when you should avoid drinking tea:

1. Evening Hours 

Tea is generally known for its calming properties. However, certain types, particularly those containing higher levels of caffeine or those consumed close to bedtime, can disrupt sleep patterns. The stimulating effects of caffeine can interfere with your body's natural sleep-wake cycle, making it difficult to fall asleep or stay asleep. Additionally, some teas may act as a mild diuretic, increasing the need to urinate during the night and disrupting your sleep.

2. Morning Empty Stomach

The idea of starting a day with a cup of green tea to boost metabolism might be appealing, but it is essential to consider the body's sensitivity. The combination of an empty stomach and the potent antioxidants in green tea can irritate the stomach lining, leading to heartburn, acid reflux, or even digestive issues for some individuals. It is advisable to consume tea after having a meal to minimize these risks.

3. Medication Interference

Certain medications can interact negatively with the compounds found in tea. These interactions can reduce the effectiveness of the medication or cause adverse side effects. To ensure the optimal efficacy of your medication, it is recommended to consume it with water and avoid consuming tea immediately before or after taking your pills.

4. Mealtime Considerations

Tea is often associated with aiding digestion but consuming it immediately before, during, or shortly after meals can interfere with the body's ability to absorb essential nutrients. Tannins in tea can bind to minerals, such as iron and zinc, reducing their bioavailability. To allow your body to fully absorb nutrients from your food, it is advised to wait at least an hour before enjoying a cup of tea.

Moderation is Key

It is essential to remember that moderation is key. Excessive tea intake, regardless of the time of day, can lead to dehydration and other health issues. By being mindful of your body's needs and listening to its signals, you can enjoy the pleasures of tea while maximizing its potential health benefits.

HEALTHLINE | HEALTHSHOTS | WINDA OKTAVIA

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