TEMPO.CO, Jakarta - Entering the end of Ramadan, Muslims all over the world participating in the holy month’s fasting must be able to maintain their health. The following are four ways that can be practiced to complete the month in perfect health.
1. Increase consumption of fruits and veggies
One of the more easier ways to improve your strength and immune system during fasting periods is by increasing your daily consumption of fruits and vegetables. The things you can choose to consume widely ranges from oranges, apples, spinach, broccoli, up to garlic.
2. Exercise routinely
Conducting routine daily exercises can also help us improve our physical strength and reduce the stress levels.
3. Get enough rest
Getting enough rest is as important as exercising in improving our health during the Ramadan month where Muslims would wake up early in the morning for ‘sahur’ or predawn meal before facing several hours without any food or drink.
4. Conduct outdoor activities
Fasting routinely for days might feel repetitious and can cause us to take the lazy option of staying indoors. However, spending 10 to 15 minutes of your time outdoors under the sunlight can help your skin be exposed and absorb Vitamin D.
TABLOIDBINTANG
