TEMPO.CO, Jakarta - Many health issues are at risk upon facing what is expected to be Indonesia’s seasonal transition from the dry to rainy season. This natural phenomenon will likely create an extreme transition.
What you must prepare during this transitional period is the things that most improves your body endurance, such as the seven things we advise you to do.
1. Consume nutritious foods and always eat your meals on time.
2. Always fill-up your daily water consumption since it helps maintain the balance of body fluids and is a natural detox.
3. Actively getting into routine exercises helps.
4. Getting enough rest which means dropping your habit of staying up late at night.
5. Take regular vitamin intakes to cover for the loss of nutrition from consuming less-ideal foods.
6. Bring necessary items in your daily activity to cope with weather changes such as an umbrella or an extra pair of clothes if the weather gets wet.
7. Maintain your hygiene to further avoid being affected by the negative effects during a transitional season.
TEEN