Lupa Kata Sandi? Klik di Sini

atau Masuk melalui

Belum Memiliki Akun Daftar di Sini


atau Daftar melalui

Sudah Memiliki Akun Masuk di Sini

Konfirmasi Email

Kami telah mengirimkan link aktivasi melalui email ke rudihamdani@gmail.com.

Klik link aktivasi dan dapatkan akses membaca 2 artikel gratis non Laput di koran dan Majalah Tempo

Jika Anda tidak menerima email,
Kirimkan Lagi Sekarang

6 Proteinaceous Food for COVID-19 Recovery

Translator

Tempo.co

9 January 2022 23:35 WIB

Illustration of bean sprouts or sprouts (Pixabay.com)

TEMPO.CO, Jakarta - Covid-19 patient's recovery is not limited to medication, consuming high-protein food can help to revitalise the body itself which is hurt by the virus infection and causing stress which damages the body and disturbs the digestive, immune and reproductive system.

Furthermore, the steroid level significantly influences the body. Lack of protein is the main cause of the immune deficiency.  To counter that, here are recommendations of high-protein food by Times of India that must be consumed by the patients.

  • Beansprouts
Beansprouts made from green beans are the source of protein. The sprout contains higher protein, magnesium, phosphor Vit. C and M than the bean itself. Therefore, patients must include green bean sprout, beans and linseed because it contains amino acids in huge amounts and easily digested to fill the protein need.
  • Amino Acid
Meat from animal feeding off of organic grass and raised without chemicals contains high levels of amino acid and is intestine-friendly, which is all helpful for covid patients. Lamb meat in particular, has lots of vitamins, minerals, antioxidants and other health boosting nutrition. Despite that, consuming it must still be alongside vegetables to avoid cholesterol increase.
  • Fish
In addition to protein, fish is the source of easily digested fat acid, omega-3 and vitamin D, B2, calcium, phosphor, iron, zinc, yodium, magnesium and potassium. A bowl of beans for every meal can help the recovery.
  • Vegetarian protein
Whole grains are rich in protein, iron, zinc, vitamins, selenium and vital amino acids such as lysine. These amino acids help in calcium absorption, are easy to digest, and are very beneficial in the development of the immune system. Just eat a bowl of lentils, beans or chickpeas with every meal to speed up the healing of Covid-19.
  • Probiotics
Amino acid L-glutamine is a type of glutamine which can help mucosa healing and glucose control. It helps regenerate the intestine's layer after being exposed to steroids in the body or high dosage vaccine. Probiotics also help for a better protein absorption, don't forget to include vitamins or other fibre such as green vegetables, salmon, and beans in your food.
  • Egg
Rich in antioxidants, eggs can help covid-19 patients recover from oxidative damage. The high vitamin D is highly important for the immune and can help glucose control.
 
Two eggs everyday can significantly help combat the infection and secretly build the immune system.
 
These 6 foods are not limited to those who are in recovery, but it can also for maintaining health and immunity to prevent viruses and other dangerous microorganisms.
 
 
TEMPO | GRAVEN FIKRI (INTERNSHIP)


Indonesia's Aviation Sector to Recover 100% in 2024 Post COVID-19 Pandemic

20 hari lalu

Indonesia's Aviation Sector to Recover 100% in 2024 Post COVID-19 Pandemic

The recovery in the aviation sector post-COVID-19 pandemic has reached 83 percent.


How India's COVID Lockdowns Impacted Menstrual Health

33 hari lalu

How India's COVID Lockdowns Impacted Menstrual Health

Limited access to period products during India's COVID lockdown highlighted how far public health initiatives have to go when it comes to menstruation


How Do You Eliminate or Eradicate an Infectious Disease?

33 hari lalu

How Do You Eliminate or Eradicate an Infectious Disease?

The COVID-19 pandemic gave the world a crash course in epidemiology and showed in real time how an infectious disease can spread or be contained.


Why Have Efforts to Eradicate TB Been So Slow?

37 hari lalu

Why Have Efforts to Eradicate TB Been So Slow?

Tuberculosis (TB) is one of the world's most deadly infectious diseases - but the COVID-19 pandemic dramatically slowed efforts to eliminate it.


Depok Records 200% Hike in COvid-19 Cases Last December

3 Januari 2024

Depok Records 200% Hike in COvid-19 Cases Last December

Depok Mayor Mohammad Idris revealed that the number of Covid-19 cases in the city surged from 100 to 300 as of December 2023


Indonesia Still Provides Free COVID-19 Vaccines for 2 Vulnerable Groups

2 Januari 2024

Indonesia Still Provides Free COVID-19 Vaccines for 2 Vulnerable Groups

Indonesia's Health Ministry has announced that COVID-19 vaccines would remain free of charge for two vulnerable groups starting from January 1, 2024.


Self-paid COVID-19 Vaccination Program to Start in 2024

28 Desember 2023

Self-paid COVID-19 Vaccination Program to Start in 2024

The Jakarta Health Agency is set to begin implementing the self-paid COVID-19 vaccination starting January 1, 2024.


Jakarta to Celebrate New Year's Eve with 'Malam Muda Mudi'

27 Desember 2023

Jakarta to Celebrate New Year's Eve with 'Malam Muda Mudi'

The Jakarta provincial government is set to hold Malam Muda Mudi, or the Night of the Youths, to enliven the 2024 New Year's Eve celebrations.


Indonesia Sees Rising Cases of Covid-19 Ahead of Year-end

26 Desember 2023

Indonesia Sees Rising Cases of Covid-19 Ahead of Year-end

Nearing the end of 2023, the Health Ministry recorded that the spread of Covid-19 variant JN.1 in Indonesia continues to increase, reaching 41 cases.


Indonesia's Health Ministry Reports Deaths of Two Omicron JN.1 Patients in Batam

26 Desember 2023

Indonesia's Health Ministry Reports Deaths of Two Omicron JN.1 Patients in Batam

The Indonesian Ministry of Health reports the death of two patients infected with the Omicron JN.1 and XBB.2.3.10.1 (GE.1) sub-variants of Covid-19.