TEMPO.CO, Jakarta - Some people do not pay attention to their bad breath or halitosis. Though maintaining the mouth to always be fresh has many benefits.
The fresh and healthy mouth can also add confidence, especially when talking to people. Here are 3 things you can do to avoid bad breath:
1. Brush your teeth regularly
Brush your teeth regularly at least twice a day. Clean all parts of the mouth including the tongue. Use a brush that has soft bristles, besides to avoid injury when brushing, it can also clean the gaps between teeth that cannot be reached with an ordinary toothbrush.
2. Do not smoke
Smokers have breath that is less fresh or tends to smell than people who do not smoke. The nicotine and caffeine in cigarettes that mix with saliva acid can cause excess bad breath.
3. Diligently gargle with herbal mouthwash
Gargling with herbal mouthwash can maintain the freshness of mouth. The effect of aroma produced after gargling will make the mouth become fresher.
TABLOID BINTANG
