TEMPO.CO, Jakarta - Exercising is one of many activities that is highly recommended for you to maintain your body’s health and fitness. However, exercising also carries other positive effects for our skin, so here are three benefits of exercising for our skin:
1. Glowing skin
Performing regular exercises will cause your body to pump blood faster which affects the circulation of oxygen and nutrition throughout your body. This will positively affect your skin as it causes a ‘glowing’ effect that lasts more than an hour.
2. Repels acne
The direct effect that you will be able to feel if you routinely exercise is that there is a lesser chance of acne or pimples popping up in your face since routine exercises will release the oils or dirt clogging your pores.
3. Supple skin
Other than the two aforementioned benefits, routine exercising will definitely make your skin look and feel much more supple and flexible. This is made possible since your body increases its collagen production during an exercise routine.
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