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Avid Gamer Donna Visca Addresses Gamers` Health
Students attend a class of the eSports and management course at the Sichuan Film and Television University in Chengdu, Sichuan province, China. The curriculum of the course is designed to prepare students for jobs in the growing industry that supports professional esports players who reach the peek of their career in their teenage years. The students study a wide range of subjects from commentating and script writing to event organising and gaming strategy. REUTERS/Tyrone Siu
Thursday, 13 September, 2018 | 11:54 WIB
Avid Gamer Donna Visca Addresses Gamers` Health

TEMPO.CO, Jakarta - E-sport player Donna Visca reminded gamers that reside to daily gaming activities accordingly to maintain a good healthy well-being, especially gamers that play on to the middle of the night.

“Love yourselves since considering you’re still young. Young players will not feel the negative effects of a gaming spree lasting late into the night. We must adopt a mindset that takes into consideration the long term effects when we get older later. We must know our own limits,” said Donna in Jakarta on Wednesday, September 12.

Tokoh 17 Agustus 2017. Gamers yang tergabung dalam Boom ID saat latihan di basecampnya di kawasan Cilandak, Jakarta, 10 Agustus 2017. TEMPO/Nurdiansah

Donna added that gamers must obviously not forget to eat and drink regularly and engage in light exercises such as simple stretches during a break in between gaming sessions.

She also revealed that she is currently unable to play for a prolonged period of time and decided to limit her gaming sessions to six hours a day to open more time for her to rest.

In terms of food to consume, Donna revealed that there are no specific foods intakes that are needed to boost a gamer’s health, however, she reminded fellow gamer to avoid consuming instant noodles too often.



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