TEMPO.CO, Jakarta - Several factors such as stress, heredity, beauty products, and UV rays exposure may lead to premature aging. Aside from that, your daily consumption will also make you look older and accelerate wrinkle formation.
Tempo outlined four foods you should limit in your daily intake as to prevent premature aging.
1. Salty foods
Some people prefer to munch salty foods rather than sweets. Thus, be aware of salt levels in your meals because high-sodium foods may speed up the aging process.
2. Sweets
Besides salty foods, you must avoid too much sugar in your daily consumption because fostat acid in it will damage your teeth and make you look older.
3. Popcorn
Popcorn is one of the common snacks for a movie companion. However, trans fat and high salt in popcorn could promote inflammation which leads to premature aging.
4. Milk
Foods or drinks that contain milk also cause premature aging. Dairy products provide a fairly rapid skin reaction, such as eczema or psoriasis.
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