TEMPO.CO, Jakarta - Food and mood are intertwined. The human body actually responds to different types of food in different ways. There is a direct connection between what we eat and how we feel. A bad diet can ruin the mood.
A bad mood can actually damage the immune system, slow down weight loss efforts, and cause a headache. But, there are also foods that can help make us feel extraordinary because supplying nutrients. This allows the brain to produce neurotransmitters and give a good mood.
It's important to consume food and increase your mood. Here's a list of foods to improve the mood naturally.
1. Salmon
Salmon is a great mood booster food and contains important omega-3 fatty acids. This essential nutrient is needed to produce energy, brain activity, and blood circulation. Eating fatty fish will increase the dopamine hormone that makes the mood stay happy.
2. Chocolate
Eating dark chocolate every day will reduce the stress hormones, including cortisol. Also, chocolate has more antioxidants than other foods.
3. Avocado
Avocados are loaded with benefits, from protecting the heart to helping the digestion. But, we will be surprised to know that avocado is a great mood booster food. This fruit balances natural hormones, ensuring the brain releases the right chemicals to make us feel happy.
4. Grapes
Grapes contain antioxidants and also have good taste, making us feel better. Grapes contain flavonoids, which have been proven to affect mood and reduce depression. So, make the grapes as a snack to improve mood.
5. Nuts
Nuts contain healthy fats that will make us keep smiling. It contains serotonin, a chemical that makes our body feel healthy and if lack of its supply shortage can create depression. Include cashew nut, Brazil nuts, walnuts, and almonds in order to improve mood.
6. Sesame
Sesame seeds help to improve mood in fast time. Amino acids in sesame seeds raise the levels of dopamine in the brain. We can sprinkle sesame into salads and smoothies.
7. Mushrooms
Mushrooms contain important vitamins such as vitamin B6 which affects the production of serotonin and neurotransmitters. The healthy vitamin is associated with positive mood and helps to reduce stress naturally.
8. Strawberries
Strawberries are one of the mood boosters. This is due to the fact that the fruit has lots of vitamins and minerals such as vitamin A, vitamin C, and manganese. The important nutrient helps to increase the happy chemicals in the brain.
9. Quinoa
Quinoa contains lots of amino acids that considered as a complete source of protein, folate, magnesium, phosphorus, and manganese. The mineral is known to increase energy naturally. We can add quinoa in pancakes, salads, and other dishes.
10. Coconut
Coconut is also a food that can improve mood. That's because the water inside the coconut is full of electrolytes that will instantly increase the mood. Meanwhile, coconut meat itself is a very good mood booster.
BISNIS.COM